Practical Nutrition is a private nutrition practice, which currently has 2 Registered Dietitian’s/Nutritionist’s. Our practice is based on 3 main principles:
  • Using foods in their most natural state to restore health and vitality to the body.
  • Putting emphasis on the journey, not the destination, of bettering health to ensure long lasting results.
  • Meeting each individual where they are at, and using evidence based information and accountability to help them reach their goals.
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    Get Out Of That Winter Slump!

    For us here on the East coast, it's been a long winter! By now most of us are feeling the effects of being stuck indoors during our free time, which can lead to a lower than usual mood and … [View Article]

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