404 Ana Elisabeth

About Ana Elisabeth

I am a Registered Dietitian/Certified Nutritionist. A few of areas of health I address with my clients include Diabetes and weight management, sports nutrition, and holistic detoxification. [Full Bio]

Get Out Of That Winter Slump!

For us here on the East coast, it’s been a long winter! By now most of us are feeling the effects of being stuck indoors during our free time, which can lead to a lower than usual mood and perhaps even a little weight gain from the lack of physical activity. The good news is that there is a light at the end of the tunnel- Spring is finally here!

I had the chance to chat with Kara and Scot from Channel 3 this week about some simple foods that will help get you out of that slump….simple snacks that will boost your energy, help you shed a few of those winter pounds, and boost up that immune system so you can enjoy as many of the beautiful days to come as you can! Watch the video below to learn more!

WFSB 3 Connecticut 

 

Click Here for the Recipes!

 

As always, stay well, eat well and have a beautiful week!

 

Ana 🙂

Cheddar and Apple Stuffed Chicken Breasts

Apple Cheddar Stuffed Chicken - bordered

Hey there gang, it’s Joe Stapleton here again with another post and recipe! I came across this one while digging through some old cookbooks, and after trying it just have to share it with you all! I’m always looking for new and interesting ways to make un-breaded chicken breasts more appetizing without going overboard on the calories, and this one certainly fit the bill. It’s essentially a lower carbohydrate version of chicken Kiev, with a prosciutto wrap replacing the breading. Even with the prosciutto wrap it still ends up being about half the calories, carbs, and fat of chicken Kiev, with more protein!. The real fun is on the inside though, where it just screams New England! It’s stuffed with a blend of shallot, cheddar cheese, and green apple, yum!

What little carbs are in this entrée come from the Granny Smith apple, so they’re the kind of carbs we like over here at Practical Nutrition. You know, the ones that come from fruits or vegetables, can be organically and locally sourced, and that come with a myriad of health benefits along for the ride! Believe it or not, that old adage popularized by Benjamin Franklin ‘an apple a day keeps the doctor away’ isn’t all that far from the truth! Apples are high in fiber, which can increase your satiety, keeping you full longer. They are rich in vitamin C and flavonoids, both of which are powerful antioxidants that can lower risk of heart disease, diabetes, and stroke. Green apples have two extra benefits over their more commonly consumed red cousins: the first being their potassium content. Granny Smith apples have even more potassium than other apples, which can further reduce risk of heart disease and help to stabilize your heart rhythm! Lastly, while both red and green apples can help your teeth if you can’t brush after a meal, green apples are even better at this job! Both varieties stimulate saliva production from chewing their tough, fibrous skins, but the tart flavor of a green apple stimulates this even more, and saliva is our first line of defense against cavity causing bacteria in our mouths! Just remember to have a glass of water after an apple to wash away the sugar and acid leftover from your delicious treat!

Let’s get back to the real reason you’re reading though, the recipe! When we prepared this dish last weekend we made it with gratin dauphinoise (French scalloped potatoes) and grilled asparagus, paired with a nice Italian trebbiano and some hopeful wishes of melting snow and warmer weather. (Given the fact that it’s been beautiful all week and some actual honest-to-goodness grass is peeking out of the snow, it looks like someone out there answered our prayers, so you’re welcome!)

Oh, and for anyone using PN Rx for their macronutrient counts, one full stuffed chicken breast equals roughly 2 proteins, 2.5 fats, and only 0.5 carbohydrates. The full nutritional breakdown is in the recipe. Enjoy!

Cheddar and Apple Stuffed Chicken Breasts
Recipe Type: entrée / dinner
Cuisine: American
Author: Joe Stapleton
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
  • 4 thick skinless boneless organic chicken breasts
  • 1 tbsp. virgin olive oil
  • 2 shallots or 1 small onion
  • 1 celery stalk, finely chopped
  • ¼ tsp. dried sage
  • 1 granny smith apple, cored and diced
  • 1 cup shredded Vermont sharp cheddar cheese
  • 2 tbsp. finely chopped fresh flat-leaf parsley
  • 6 slices of prosciutto
  • sea salt and pepper
Instructions
  1. Preheat oven to 375° F. Lightly oil a small roasting pan.
  2. Put a chicken breast on a cutting board, rounded side up. Use a small, sharp knife to cut a pocket along the length of the chicken breast, cutting as deep as you can without cutting through to the other side of the ends. Repeat with the remaining breasts, then cover and transfer to the refrigerator.
  3. To make the stuffing, heat 2 teaspoons of oil in a skillet over medium heat. Add the shallots, celery, and sage and sauté, stirring, for 3-5 minutes, or until soft. Stir in the apple and cook for 2 minutes, or until soft but not falling apart. Stir in the cheese and parsley and season with salt and pepper.
  4. Divide the stuffing among the chicken pockets. Wrap one and a half slices of prosciutto around each breast. Then rub the tops with the remaining oil and sprinkle with pepper.
  5. Transfer the chicken to the prepared pan and roast for 20-25 minutes, or until the chicken is cooked through and the juices are piping hot with steam rising and run clean with no sign of pink when the tip of a sharp knife is inserted into the thickest part of the meat.
  6. Cover with aluminum foil and let stand for 3-5 minutes.
Serving size: 1 breast Calories: 329 Fat: 13 Saturated fat: 6 Carbohydrates: 8 Sugar: 5.2 Fiber: 1.5 Protein: 35
3.2.2925

Maple & Toasted Coconut Breakfast Delight

Hi everyone!

By now you all know I love all things coconut. Well, I recently found (and fell in love with!) “Dang” Coconut Chips. All I can say is …Dang! If you like coconut, you’ll do what I did and find a way to sneak these into every meal/snack of the day. Although coconut is high in fat, I’m okay with it! Eating enough healthy fat actually reduces your cravings for sugar and refined carbohydrates…both things we should try to avoid eating. Additionally, coconut is known for it’s immune boosting, skin enhancing, heart healthy, and mood boosting properties- so how can you say no?! 

Dang Coconut Chips come in many flavors- Sea Salted Caramel (my favorite!), Lightly Salted, Greek Yogurt, and Dark Chocolate Coated (haven’t tried this one yet, but it might be neck to neck with Sea Salted Caramel…guess I’ll have to find out!)

As far as packaged snack food goes, it’s hard to find a healthy choice…but these certainly fit the bill! With a short ingredient list of words I can pronounce- only organic coconut, coconut sugar, and sea salt,  you can’t really beat it. Throw these yummy delights on a salad, eat them plain as a snack, add to a trail mix, or put on top of a yogurt or smoothie as shown below. Check out Dang’s website for a free recipe book by clicking here (they have things like Coconut Pad Thai, Grain Free Cranberry Granola,  and Coconut Roasted Brussel Sprouts!)…I can’t wait to try some of these myself! By the way, these are available at most large grocery stores so you should have no problem tracking them down.

Enjoy!

As always, stay well, eat well and have a beautiful week!

Ana 🙂

Maple & Toasted Coconut Breakfast Delight!
Recipe Type: Breakfast
Author: Ana
Prep time:
Cook time:
Total time:
Ingredients
  • 1 Cup Plain Greek Yogurt (I like Wallaby Organic)
  • 2 Tbls Pure Maple Syrup
  • 1/4 Cup Dang Coconut Chips
Instructions
  1. You guessed it! Place yogurt in a bowl. Add maple syrup to yogurt and top with coconut chips (or do it the other way around!). Most importantly…enjoy the goodness!

 

Eat Like a Greek, Feel Like a God!

Practical Nutrition would like to introduce Joe Stapleton! 

Hey there everyone! My name is Joe Stapleton. I’ve been working with Practical Nutrition for a couple of weeks now and am exited to be able to contribute my first blog post! So to keep things official, I’ll start with a little about me: I’m a Master’s Student and RD to be (both to be completed in June, yippee!) with a B.S. in Nutritional Science. I’m also a NSCA certified personal trainer and love absolutely everything about health and wellness! My love of nutrition and fitness spawned from my own personal experiences in the Marine Corps, in which I learned through the rigors of military life (sometimes the hard way) just how important it is to keep our bodies functioning at an optimal level, because you never know just what life is going throw at you!

Enough about me though. Without further ado, here is some information that will hopefully help YOUR journey to optimal health  and wellness…enjoy!

One of the diets generating a lot of buzz around both the scientific and the foodie communities lately is the Mediterranean diet. Don’t let the word diet fool you though, this is no fad. The Mediterranean diet sprang from the observation that mimicking the typical diet consumed in the Mediterranean area led to a reduction in incidence of heart disease and obesity, despite the macros of the diet being high in fat and accepting of moderate alcohol (red wine in particular). Essentially, the diet consists of eating mostly plant-based foods, with the majority of grains being whole. While high in fat, the fat comes mostly from oils and nuts. Fish and poultry are emphasized over red meat, and herbs and spices are used much more significantly to flavor dishes rather than salt. The ‘Mediterranean diet Pyramid’ is shown below to give a visual representation of the relative proportions.

The one thing about this diet that we would tweak here at Practical Nutrition though would be the significance of protein. As longtime readers/clients already know, over here at Practical Nutrition we like to skew our intake a little more in the direction of lean, organically sourced (if possible) protein. Increasing the proportion of lean protein in the diet has shown benefits for the athletic population (more efficient muscle recovery), the elderly (staving off sarcopenia and bone loss), and those looking to lose or maintain their weight (through extending the period of satiety before feeling hungry again). So we love the idea of the Mediterranean diet, and the data looks great regarding its effect on many chronic diseases, but don’t forget to keep up your intake of lean protein! 

So to celebrate this fantastically simple way of looking our food, today we’re providing a recipe for a delicious chicken, green bean, corn, and farro salad with goat cheese. With the relative proportions of ingredients, the use of the ancient Tuscan grain farro, and the inclusion of goat cheese, this makes for a decidedly Mediterranean dish. Just a little aside on farro by the way: this grain reportedly was what kept the Roman Legion’s bellies full during their long marches whilst conquering southern Europe (Spartan Race fuel, anyone?), is quick to cook, and each serving provides both 7 grams of protein and 7 grams of fiber, wow! It is wheat derived, but has decidedly less gluten than other wheat products, so those that are gluten conscious shouldn’t worry (for those readers that are gluten-free or Celiac, simply swap out the farro in the recipe for brown rice, still delicious!).

Enjoy!

Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese
Recipe Type: Lunch/dinner
Cuisine: Mediterranean
Author: Joe Stapleton
Serves: serves 4
Ingredients
  • 1/2 cup semi-pearled farro
  • 12 oz skinless boneless chicken breast halves
  • 12 oz green beans, cut into 1 1/2 inch pieces
  • 2 cups yellow corn kernals
  • 3/4 cup green onions, thinly sliced
  • 1 tbsp minced fresh marjoram
  • 1/2 tsp sea salt
  • 2 tbsp white wine vinegar
  • 2 tbsp minced shallot
  • 1 tsp dijon mustard
  • 4 oz fresh goat cheese, crumbled
Instructions
  1. Boil farro in a medium saucepan until just tender (about 20 minutes). Drain, set aside to cool.
  2. Heat 1 tbsp oil in a skillet on medium-high. Sprinkle chicken with salt and pepper. Cook chicken in skillet until golden brown, roughly 8 minutes each side. Allow to cool and cut into 3/4 inch cubes.
  3. Cook green beans in a saucepan of boiling water until crisp-tender (about 4 minutes). Drain and rinse.
  4. Mix chicken, farro, and green beans in a large bowl. Add corn and green onions.,
  5. Combine 2 tbsp oil, marjoram, and sea salt in a small bowl. Whisk in vinegar, shallot, and mustard. Pour over salad, toss to coat.
  6. Sprinkle with goat cheese just prior to serving. (this recipe is great chilled or room temperature!)
  7. To really capture that Mediterranean vibe, serve with red wine. Cheers!

 

Gluten/Dairy Free Dark Chocolate Covered Rice Cakes

It’s a pretty snow day here on the east coast….which in my mind automatically translates  into “stay in my PJs all day and taste test some yummy new recipes!” Even though it’s not February yet (national chocolate month, and national heart health month!), I was looking to make something chocolatey that I would feel really good about eating (and give me some extra energy to shovel the 24 inches of snow off the walkway!).

These dark chocolate covered rice cakes really hit the spot…I used Lily’s baking chips, which contain no sugar, are certified organic, and absolutely delicious! Here in CT you can get them at TFC Health Foods in Farmington for a great price.  I also used Lundberg’s brown rice cakes, which also are certified organic, and a super “clean” grain that gives this treat a nice crunchy texture. We don’t do tons of grains here at PN, but when we do have them we like to make sure they’re gluten free, as unprocessed as possible, and consumed in a moderate portion.

When I have a treat I avoid eating something that will drain my energy or cause me to “crash” 15 minutes later- that’s why I love having unsweetened dark chocolate and treats with no refined, white sugar in them.  Having a way to nip the sweet tooth in the bud  is important…that’s why I’m planning on keeping a few of these chocolate covered rice cakes in baggies at my desk as a mid day pick me up, sure to help beat the winter blues!

Enjoy a sweet little indulgence…have an amazing week!

Ana and Amanda 🙂

Gluten/Dairy Free Dark Chocolate Covered Rice Cakes
Author: Ana
Prep time:
Cook time:
Total time:
Serves: 20
Ingredients
  • 10 Brown Rice Cakes (we use Lundberg brand)
  • 4 TBLS Coconut Oil
  • 1 Package Unsweetened Dark Baking Chips (we use Lily’s brand)
  • Toppings as desired (sea salt, coconut flakes, nuts/seeds, cacao nibs, etc.)
Instructions
  1. Line a baking pan with wax paper.
  2. Put the coconut oil and chocolate chips in a medium sized pot on medium/high heat. Stir continually until the chocolate is melted and well combined (take off of the heat as soon as it is melted).
  3. Use tongs to dip each rice cake into the chocolate sauce and lay on the wax paper lined baking pan (I broke each rice cake in half so make more servings- this is up to you).
  4. Sprinkle toppings on top as desired (I used coconut flakes)
  5. Allow to cool in fridge for about 2 hours, and then store in a plastic baggy or container in the fridge for up to 2 weeks.
  6. Sampling while making these IS permitted.
  7. Enjoy!
Notes
PN Rx: [br]2 fats and 1 carb per 1/2 cake

 

 

Happy New Year…Read This and Celebrate You!

 

Happy New Year from Practical Nutrition!

We wanted to take this opportunity to encourage each and every one of you to reflect upon the past year. No matter what type of year it’s been for you, try to joyously celebrate the highs and acknowledge the lows as well. Set some time apart to be honest with yourself  thinking about what you are proud of and what you might have done differently.

“Optimal health”  is comprised of much more than what you eat or how you move your body. It’s about the way you perceive your self worth and how you value yourself and others around you. Don’t be too hard on yourself as you do some reflecting, and think past the immediate resolutions you are busy making, and focus more on new, healthier mindsets you want to carry with you into the new year. We love this list of “20 Resolutions Everyone Should Make” from www.mindbodygreen.com:

  1. Release what no longer serves you.
  2. Live less out of habit and focus on intent.
  3. Raise your standards.
  4. Look for the good in others instead of focusing on the bad.
  5. Be OK with not being OK.
  6. Look in the mirror and like what you see.
  7. Be kind to yourself when you’re learning something new.
  8. Be OK with not knowing. Learn to love the journey.
  9. Stop apologizing.
  10. Let love guide you.
  11. Stop rushing things that need time to grow.
  12. Know the difference between giving up and knowing when you’ve had enough. Let enough be enough.
  13. Travel to that place you keep thinking about. It’s in your heart for a reason.
  14. Trust yourself more.
  15. Let go of who you think you are so you become who you want to be.
  16. Be thankful for today.
  17. Don’t worry about how your life looks. Instead, focus on how it feels.
  18. Invite your inner child out to play daily.
  19. Let yourself be you.
  20. Stop trying so hard to get to where you think you should be and see you are exactly where you need to be.

 Click here for a printable version of these great resolutions, and a list of “2014 Questions for Reflection” from www.morgandaycecli.com. These are fun to bring to a gathering or answer yourself as you reflect on the past year.

Also, it’s not too late to sign up long distance or in person for the “New Year, New You” detox program! Click here to learn more!

We look forward to being in touch with you all in 2015….we have so much to be excited about!

Have a happy and healthy New Year…

As always, stay well, eat well, and have a beautiful week!

Ana and Amanda 🙂

 

anaamanda

 

 

 

 

 

 

PS- For any existing or new client, mention the code “healthy2015” on your next order or Practical Nutrition service anywhere from January 1st-january 15th and receive an extra 10% off your order or service!

Dark Chocolate Cherry Holiday Parfait

Everyone loves sweets during the holidays- and most of us love chocolate! It’s normal to crave a little something sweet, even after a healthy meal. Our bodies need certain minerals found in natural sweeteners, for example, magnesium found in unsweetened cocoa and zinc in maple syrup. It’s important to eat natural, unprocessed sweets that satisfy your taste buds, unlike white, refined, packaged, sugary foods that are hard to stop eating once you start. Having some of these basic sweeteners on hand is a must for me:

  • 100% real maple syrup
  • Raw, local honey
  • Fresh/frozen fruit
  • Unsweetened cocoa powder
  • 70% or darker chocolate
  • Stevia
  • Unsweetened coconut flakes (even though they don’t have a direct sweet taste, they contain minerals and healthy fat that can help combat a sugar craving)

Honoring your bodies nutrient needs with whole foods and not depriving yourself what your body is looking for is key to succeeding in your overall wellness. Check out this delicious recipe for a quick, simple, and visually pleasing dessert option for yourself or your guests this holiday season.

Enjoy!

Ana and Amanda

Dark Chocolate Cherry Holiday Parfait
Author: Ana
Prep time:
Total time:
Serves: 1 serving
Ingredients
  • 1 scoop vanilla whey protein (sweetened with stevia- or use plain and add 1 packet stevia, or 2 tsp maple syrup or honey)
  • 2 tbsp unsweetened coconut flakes
  • 1/3 cup unsweetened vanilla almond milk
  • 1 tbsp hemp seeds
  • 1 tbsp raw cacao nibs
  • 1 tbsp coconut flour
  • 1 tbsp unsweetened cocoa powder
Instructions
  1. Combine all of the ingredients except the cherries and cacao nibs. Combine well until a thick, pudding-like texture is reached. Add more almond milk if the mixture is too thick and more coconut flour if it’s too thin.
  2. Add a layer on the bottom of a parfait cut, followed by a layer of dark frozen cherries, and continue to do this until the mixture is used up. Top it off with a layer of dark cherries, cacao nibs, and a pinch of coconut flakes as a “snow like” topping for winter. Serve immediately. Enjoy!
Notes
PN Rx: 2 fats, 1 protein, 1 fruit per serving


“Party Perfect” Hemp Hummus

It’s getting to be that time of year where you’re asked to “bring something” to a get together. Whenever I’m asked this question, I always make sure that it’s something that will be a “safety” food for me- meaning that if there aren’t a lot of other healthy options at the party, I know I can eat what I bring. This hemp hummus is huge hit at parties and get togethers. The hemp seeds add some Omega 3’s, provides fiber and healthy fat to reduce sugar cravings, and adds a delicious nutty flavor to the hummus. We love this hummus because of it’s unique flavor profile, simple instructions, and health promoting ingredients. Check out the recipe below- and be sure to make some extra because this tasty, fiber packed snack keeps in the fridge for up to 10 days!

To learn more about hemp seeds, click here! 

 

“Party Perfect” Hemp Hummus
Author: Ana
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
  • 1 ½ Cup Garbanzo Beans
  • ½ tsp. Sea Salt
  • 1/3 and 3 Tbsp Cup Lemon Juice
  • 4 Tbsp Hemp Seeds
  • 3 Tbsp Tahini (Sesame Seed Paste)
  • 2 Tbsp Olive Oil
  • 2 tsp garlic powder
  • 3 Tbsp oregano
Instructions
  1. Place all ingredients into the food processor or blender and process/blend at high speed until a smooth, creamy consistency is reached.
  2. Add more lemon juice or tahini if hummus is not combining well. Add more garlic and sea salt to taste.
  3. Garnish with rosemary sprigs and serve with fresh sliced veggies, whole grain or rice crackers, or use as a spread in a wrap or sandwich.
Notes
PN Rx= .5 protein, 1 fat and .5 carb per serving

Preventing the “Holiday Hangover”

Hi everyone!

Thanksgiving is just around the corner, ushering in the holiday party season! We know how hard it can be during the holidays to stay on track with a healthy food and exercise plan. When the splurging on treats, big meals and drinking goes a little bit too far it’s all to easy to run into what we call the “holiday hangover.” It can creep up quickly, even after the first few festivities.  You know, the “I’m waking up thinking about sugar” habit starts, the headaches, increased appetite, more frequent colds/sickness from a depressed immune system, and yes…the potential dreaded holiday weight gain.

But! We come bearing good news! Practical Nutrition chatted with Scot and Kara from Channel 3’s Better Connecticut to discuss some simple ways to avoid the hangover (and still enjoy the holidays!). Watch the video below to make this a happy and healthy holiday season!

WFSB 3 Connecticut

Click here to download the recipes and key points featured in the video! 

Click here if you’re interested in joining us for a “Healthy for the Holidays” 10 day cleanse!

As always, stay well, eat well and have a beautiful week!

Ana and Amanda

Join Our Wellness Retreat to Hawaii This Winter!

“Clean Getaway Retreat”

on the 

Big Island of Hawaii

CGpik2

Heal and Rejuvenate Your Mind and Body

On an All Inclusive 5 Night/6 Day

Wellness Retreat 

  • Enjoy delicious, fresh and organic cuisine through creative and mindful cooking classes
  • Professional nutrition guidance from Holistic Registered Dietitians Julie Connor, RD, PhD, and Ana Zeller, RD
  • Charming bungalow accommodations 1/4 mile from Pacific Ocean
  • Thermal Salt Water Therapy 1/4 mile from site of retreat 
  • Daily Morning Hikes, Yoga Classes and Lava Viewing 
  • Optional Massage Therapy and Whole Body Detox available 

Plumeria 1

 

Dates: Saturday, February 28th-Thursday, March 5th 2015

Package Price: $1999* (50% deposit due on November 1st, 2014)

For More Information Contact Us At: 

Phone: (203) 775-1819

Email: practicalnutritionct@gmail.com

* Flight booking assistance for cheap flight to Hilo, HI available upon request 

 

Clean Getaway Retreat Frequently Asked Questions:

Q: What does the All Inclusive Clean Getaway package price include?

A: This All Inclusive package price includes delicious, fresh and organic cuisine starting with dinner Saturday evening, February 28, 2015 until breakfast Thursday morning, March 5, 2015. It also includes comfortable bungalow accommodations with housekeeping, mindful cooking and nutrition classes throughout the retreat as well as other activities associated with the retreat such as Salt Water Therapy, Yoga classes, Guided Walks and Hikes, and Lava Viewing . The package price also includes transportation to and from Hilo International Airport on Saturday, Feb. 28, 2015 between 5 pm -10 pm and Thursday March 5, 2015 between 11 am-4 pm. Transportation during any other times is not included.

 

Q: Can I stay at the retreat center longer than the actual retreat?

A: Absolutely; we encourage this! Arriving earlier and/or staying later is an option. The retreat center costs $50 per night, not including food, transportation, or activities. We are happy to provide you with a travel consultation so you can make the most of your trip to the Hawaiian Islands.

Q: What kind of results can I expect from the Clean Getaway wellness retreat?

A: We encourage each guest to set personal goals before the retreat. Your results will be based on the goals you have, such as learning how to incorporate “cleaner” eating habits into your life, getting creative with your food routine,  weight loss, full body detoxification, improving your energy levels and sleep habits, reestablishing your relationship with food, or simply a feeling of rejuvenation to get you through the rest of winter.

Q: Where is the retreat center located? 

A: The retreat center is on the southeastern tip of the Big Island of Hawaii, located about 40 minutes from Hilo International airport. The center is on over 10 acres of land, set right off of a mango grove overlooking the Pacific Ocean amidst natural vegetation and plenty of “pick and eat” produce!

Q: When are the rest of the deposit’s due? 

A: The first deposit of $1000 is due on November 1, 2014. We require the final deposit of $999 by December 1st. The sooner your purchase your flight the better the deal you will get!

 

Q: Who is leading the retreat? 

A: Ana Zeller, RD, founder of Practical Nutrition, LLC and Julie Conner, RD, PhD, founder of Healthy Weighs Wellness Center have partnered together to create this amazing clean getaway. Julie has been in private nutrition practice for over 30 years and Ana founded her private practice after she had a life changing snowboarding accident six years ago that jump started her passion for health and wellness. They have combined their unique experiences, educational background, and zest for life to put together this restful and life changing wellness retreat.

Q: What will a typical day on the retreat look like?

A: We will encourage everyone to start out with some gentle activity such as yoga or an ocean walk before breakfast. Breakfast, lunch and dinner will be served which will combine local foods with some more “mainland” options which will ensure the skills you learn will be sustainable for you to take home with you. Throughout the day guests will participate in various health and nutrition workshops such as mindful snacking, food preparation, smoothie making, restaurant dining, and Staying Healthy at the Workplace. We will also offer options of massage therapy, additional fitness options, and extra yoga classes for optimal refreshment. You will have plenty of time throughout the retreat to enjoy the Bali House mediation center for private yoga, meditation, prayer, journaling, quiet time, and lots of rest.

Q: Do you provide travel insurance in case I have to cancel my trip?

A: We recommend you purchase travel insurance through Allianz Insurance for approximately $114. This will ensure you receive a refund on the retreat fees and the cost of your flight. We will ask that guests who deny travel insurance through Allianz Insurance do sign a form that they denied the insurance when they register through the retreat.

 

Some Pictures from the Clean Getaway retreat center and surrounding areas: 

Screen shot 2014-02-23 at 2.20.29 PM

Surf Lessons in “Hot Tub” Temperature Water Will Be Available! Photo by Tam Hunt and Aramis Photography

surf spot

A Beautiful Rainbow Over Pohoiki Bay

Screen shot 2014-02-23 at 2.05.26 PM

Lava Viewing Within Driving Distance of Retreat Center…Don’t Get Too Close!

Screen shot 2014-02-23 at 3.18.51 PM

A Delicious Clean Getaway Breakfast

Lilikoi

Fresh Lilikoi…A Sweet Treat Picked Right Off the Retreat Center Property

Screen shot 2014-02-23 at 2.11.24 PM

Local Bananas…Great Any Time of the Day!

Screen shot 2014-02-23 at 2.20.15 PM

Walk to the Shores of Beautiful 2nd Bay to Watch the Surfers or Spot a Dolphin or Sea Turtle! Photo by Tam Hunt and Aramis Photography

Screen shot 2014-02-23 at 2.11.38 PM

Relax Outside of Your Bungalow and Feel the Warm Hawaiian Air

Screen shot 2014-02-23 at 2.53.20 PM

Enjoy Refreshing Organic Juices and Smoothies and Try Local Hot and Iced Teas

Sunset

A Breathtaking Sunset

 

 

 

 

 

 

 

 

 

 

** Center Picture on Top of Page By Tam Hunt and Aramis Photography