For us here on the East coast, it’s been a long winter! By now most of us are feeling the effects of being stuck indoors during our free time, which can lead to a lower than usual mood and perhaps even a little weight gain from the lack of physical activity. The good news is that there is a light at the end of the tunnel- Spring is finally here!
I had the chance to chat with Kara and Scot from Channel 3 this week about some simple foods that will help get you out of that slump….simple snacks that will boost your energy, help you shed a few of those winter pounds, and boost up that immune system so you can enjoy as many of the beautiful days to come as you can! Watch the video below to learn more!
As always, stay well, eat well and have a beautiful week!