Global Resources

A lot of confusion reigns in the arena of health and nutrition. Ana wants to make it as easy as possible for her clients and viewers to access the most helpful and Practical Nutrition information.

Locally Sourced Food & Grass Fed Meat

  • Eatwild.com
    • Provides accurate information about the benefits of pasture raised animals, a direct link to local farms, and support for farmers who raise their livestock on pasture from birth to market
  • Resources on raw milk
    • A campaign for real milk 
      • “Back in the 20s, Americans could buy fresh raw whole milk, real clabber and buttermilk, luscious naturally yellow butter, fresh farm cheeses and cream in various colors and thicknesses. Today’s milk is accused of causing everything from allergies to heart disease to cancer, but when Americans could buy Real Milk, these diseases were rare. In fact, a supply of high-quality dairy products was considered vital to American security and the economic well being of the nation.”
    • Safety, health, and economic issues of fresh, unprocessed raw milk 
    • More facts on raw milk
      • This site tells a bit more on the history, safety, health benefits, and medicinal properties of raw milk

Diet and Nutrition Resources

  • Budget conscious ways to purchase organic foods
    • “As many people scrutinize their finances, it’s important to not overlook one of our most important investments, our health…” Read on to learn how to prioritize your organic produce purchases and recognize the “dirty dozen” and “clean fifteen” when you see them
  • Eating healthy for the entire family
    • “Although good nutrition is essential throughout our lifetime, individual needs may vary with gender, age, lifestyle and during pregnancy. This portion of our website is designed to identify and meet some of those needs through the use of the World’s Healthiest Foods…” Click above to learn more.
  • Honest food guide
    • The Honest Food Guide provides a general list of foods which are either disease causing or health promoting in nature

Health & Nutrition Associations and Foundations

Other

  • Women’s health
    • Natural PMS relief
    • Natural protection against Estrogen overload
      • ” …our food supply is laden with traces of herbicides, pesticides, and phytochemical residues from plastics, all of which have estrogen like, endocrine disturbing effects in animals and humans…these xenobiotics, or foreign biological substances, have been linked to abnormalities and cancers of human tissues that are hormone sensitive…” Click above to learn more.
  • Practical Nutrition Approved Book List: http://www.ifnh.org/