404 Nutrition Challenge Meal Plans and Recipe Book

Nutrition Challenge Meal Plans and Recipe Book

Use this 4 week sample meal plan as a guide to help you through the 28 day nutrition challenge. Here are a few things to keep in mind:

  • Being prepared is the most important part of this challenge- plan to succeed!
  • Feel free to choose a few meal/snack options that look good to you and rotate them throughout your weeks. This can be as simple or as complex as you want it to be!
  • All of the recipes listed will be found in the “True Nutrition” recipe book or on the Practical Nutrition recipe blog                                     (http://practicalnutrition.com/blog/)
  • The portions and meal ideas in this plan are just suggestions to get you started. Everyone’s body needs different amounts of food so adjust your meals and snacks according to what’s best for you

4 Week Sample Meal Plan

Recipe Book

Additional Recipes

Homemade Protein Bars

Chocolate Hemp Energy Bites Recipe

Shake Recipes