We can’t believe how fast this year has flown by! We hope you had an enjoyable and restful holiday season and are ready for a positive start to a healthy new year! We’ve put together a 10 Day clean eating program that will jump start you into making healthy choices for the new year. It’s not about deprivation, but instead focus’s on boosting the health of your entire body to keep you energized, sleeping well, and that immune system nice and strong as we enter into the colder months. Not to mention, getting started with new habits can be tough, so a little accountably with our food choices never hurts!
We’ll be hosting an introduction class on the cleanse at Yankee Crossfit on Monday January 5th at 6pm and at Crossfit Simsbury on January 6th at 6pm. It will be a fun and interactive seminar on detox, as well as a time for you to pick up your materials and supplements for the detox. Click on the links below for more details on the cleanse and to sign up:
We look forward to meeting you soon. Please contact Amanda at email@example.com or call 860-424-6962 if you have any additional questions. Please keep in mind you can participate in the cleanse long distance during any dates you choose. We are here to help you feel as good as you can!
As always, stay well, eat well, and have a beautiful week!
Amanda Montalvo, RD, CD-N