404 Craving the taste of sugar or salt

Craving the taste of sugar or salt

Understanding Sugar and Salt Cravings
Most everyone has a occasional craving for salt and/or sugar. Here are some ideas on how to satisfy those cravings in a healthy way.

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For Salt Cravings:
1/2 Lemon juice
1/4 Teaspoon sea salt
1 teaspoon raw sugar
1 liter water
Mix well and enjoy!

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About Ana Elisabeth

I am a Registered Dietitian/Certified Nutritionist. A few of areas of health I address with my clients include Diabetes and weight management, sports nutrition, and holistic detoxification. [Full Bio]