Getting kids to eat healthier is about as difficult a task as a parent can have. Call a truce on the never-ending battle between what your child wants and what is best for them to eat. Ana’s simple principals and tips can help.
Ana’s Practical Tips for Healthy Foods Your Kids Won’t Refuse.
1. Focus on including Nutrient Dense Food- this will keep them full without excessive cravings for sugar.
-Protein (3-4 servings per day)
-Fats (3-5 per day)
-Fruits (2-3 per day)
-Vegetables (3+ per day)
2. Instead of focusing on replacing their junk food, try to identify the taste experience they are looking for with a better option