Practical Nutrition believes that “cleansing” the body from the inside-out is the first step to achieving long term better health. We know how easy it can be to jump into a “quick fix” or “fad” diet to see quick results. While many diet plans promise and may deliver quick results, 99% of them won’t last because they are not addressing bettering the foundational parts of your body- your detox pathways (liver, kidneys, digestion, lymphatic system) and sites of nutrient absorption/metabolism (cellular health, stomach/intestines, liver, muscles cells, thyroid).
Starting a weight loss or “better health” food plan without healing and nourishing your bodies main detox pathways and sites of nutrient absorption is like building a house on a sandy foundation- the results will never last.
Read on to determine which detox program will be a good place for you to start:
10 or 21 Day “Liver” Detox
What Is It? The liver detox uses whole food based supplements and specific foods to support the natural detox of your liver. Enjoy a shopping list, food prep guide, recipe book and meal plan that includes “liverizing” foods to help get you through your detox.
Who Is It For? Anyone with trouble losing weight, constant headaches and fatigue, acne/hormonal imbalances, mood swings, or needs a general “reset” of the body.
10 or 21 Day Blood Sugar Detox
What Is It? The blood sugar detox uses whole food based supplements and specific herbs to help naturally support the pancreas and stabilize blood sugar levels in the body. Enjoy a shopping list, food prep guide, recipe book and meal plan that is built to help stabilize your blood sugar.
Who Is It For? Anyone with a family history of diabetes/high blood sugar, currently pre diabetic/diabetic, or someone who is not sure if they are pre diabetic but your diet is primarily carbs and you want to lose some weight.
10 Day Sugar Detox
What Is It? The sugar detox also uses whole food based supplements and specific herbs to help naturally support the stabilization of blood sugar but also takes the diet to the next level. This detox focuses on getting rid of sugar cravings by removing specific foods and teaching you healthy substitutions to keep you balanced and craving free.
Who Is It For? Anyone with constant carb/sugar cravings, trouble losing weight, uncontrollable hunger, and needs a “reset” on the body.
21 Day Jump Start to Natural Weight Loss Detox (only 21 days)
What Is It? The weight loss detox combines our liver detox with a customized weight loss plan. The detox focuses on supporting your liver as well as teaching mindfulness and portion control.
Who Is It For? Someone looking for specific guidance with starting a weight loss plan, trouble losing weight no matter what you do, need some mindful eating coaching.
What Is It? The anti-inflammatory detox focuses on creating a balanced environment to decrease inflammation in the body using specific foods, whole food based supplements, and herbs.
Who Is It For? If you have trouble losing weight after on and off dieting, can’t get those last 5lb off, have frequent food sensitivities/digestive problems, or constant joint/body pain.