404 Banana Oat Cleanse Cookies

Banana Oat Cleanse Cookies

The Practical Nutrition Team wanted to come up with a little treat that could be eaten during our 21 day cleanse. These cookies are just sweet enough from the bananas but not too sweet that you can’t stop after eating 1 serving. Enjoy!

Banana Oat Cleanse Cookies
Recipe Type: Treat
Author: Amanda
Serves: 4
Ingredients
  • 3 Bananas
  • 2 tbsp Organic Peanut Butter
  • 1 cup Whole Rolled Oats or Quick Oats (during 21 day purification, use Gluten Free oats)
  • 1/4 cup almond or coconut milk
  • 2 scoops Unsweetened Whey Protein (use about 20 grams worth of protein; you can also add 2 tsp vanilla extract for a hint of vanilla)*
  • 1 tsp Coconut oil
  • 1 tsp Cinnamon
  • 1 tsp Baking powder
Instructions
  1. Preheat oven to 350 degrees.
  2. Place the bananas in a blender or food processor with the milk and coconut oil and blend until smooth.
  3. Pour the banana and milk mixture into a large bowl and mix in the oats, whey protein, cinnamon and baking powder until everything is incorporated evenly.
  4. Line a baking sheet with parchment paper or spray a cookie sheet with coconut oil to avoid sticking.
  5. Use a spoon to scoop out the cookie dough onto the cookie sheet. I made 16 small cookies but you could also make 8 larger ones to fit on one cookie sheet.
  6. Bake for 10 minutes or until golden brown.
Notes
*If you have an allergy or do not want to include the whey protein, just add 2 tsp of vanilla extract. The cookies will still be amazing. [br][br]For those of you following a PN prescription here is the nutrition information: [br][br]Recipe makes 16 cookies:[br][br]Serving size: 4 cookies (2 Grains, 1 Fat)