404 Banana Berry Pancakes

Banana Berry Pancakes

pancakesHave you ever come home from a long day or had a crazy weekend and just do not feel like cooking anything complex or going to the store? That was me this weekend. I wanted to avoid processed foods, eating out, and harmful ingredient so I made these pancakes with what I had in the fridge! I had bananas (frozen-TIP: when your bananas start turning brown peel them and put them in a freezer safe bag for future use), blackberries, eggs, peanut butter, and protein powder, which all turned into delicious pancakes!

Banana Berry Pancakes
Author: Amanda
Serves: 3-4
  • 1 medium banana
  • 1 cup blackberries or other berries
  • 5 large eggs
  • 2 scoops (40g total protein) unsweetened whey protein powder
  • 1T vanilla extract
  • 1/4 tsp powdered stevia
  • 2T organic peanut butter
  • 1/2 cup tapioca flour
  1. Mash banana and blackberries together using potato masher.
  2. Add in the rest of the ingredients and mix thoroughly until everything is evenly incorporated.
  3. Heat a small pan (6-8″) over medium heat.
  4. Spray the pan with coconut oil or add some butter.
  5. Fill the small pan with pancake batter and cook on each side until you see some bubbles then flip and cook for 1-2 minutes on the other side.
This recipe made 5 large pancakes. [br][br]PN Rx for 1 pancake:[br]1.5 Fat, 1 Protein, 1 Carbohydrate