404 Sweet Potato Quinoa Cakes

Sweet Potato Quinoa Cakes

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Everyone should try out this healthy side dish that is full of vitamins, minerals, and complex carbs. I have had sweet potato and quinoa cakes in the past and loved them so I decided to make my own at home. I love the quinoa cakes at whole foods but they have Canola oil in them so I try to avoid them. Canola oil is inflammatory as are other vegetable oils. This recipe is a little different from the sweet flavored cakes. It has more of a Mexican flavor but I am going to make a sweet version too. These cakes would be a great addition to any meal!

Sweet Potato Quinoa Cakes
Recipe Type: Side Dish
Author: Amanda
Prep time:
Cook time:
Total time:
Ingredients
  • 3 medium sweet potatoes, cubed
  • 1 small red onion, chopped
  • 2 cups quinoa, cooked (1 c dry)
  • 1.5 Tbsp organic butter
  • 1/4 tsp cayenne pepper
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 Tbsp dried parsley
  • sea salt
  • 1/3 cup gluten free bread crumbs or almond flour
  • 1 egg
Instructions
  1. Preheat to 350 degrees.
  2. Heat up a large skillet and add butter, sweet potatoes, and red onions. Cook on medium heat until soft (about 15 minutes).
  3. Bring 2 cups of water in a medium sauce pan to a boil. Add 1 cup quinoa and bring down to a simmer. Cook for about 15 minutes until all water is absorbed.
  4. In a large bowl, add sweet potatoes and mashed. Add the cooked quinoa and mix well.
  5. Now add all of your seasonings and bread crumbs. Mix well.
  6. Add 1 egg and mix with hands until everything is incorporated.
  7. Form into medium size patties. I made 17.
  8. Place patties on cookie sheet with parchment paper. Bake for 10-15 minutes then flip and bake for another 10 minutes.
Serving size: 1 cake Calories: 83 Fat: 2 Carbohydrates: 13 Protein: 2