404 Veggie Fritatta!

Veggie Fritatta!

Veggie Fritatta!

Recipe Type: Breakfast
Author: Ana
Prep time:
Cook time:
Total time:
Serves: 4
Enjoy this for 3-4 days as a quick, easy, high protein, and delishious breakfast or snack any time of the day!
Ingredients
  • 2-3 cups of fresh or frozen veggies (bite size; onions, mushrooms, peppers, spinach. etc)
  • 8 whole organic eggs
  • 1 Tbsp. coconut oil
Instructions
  1. Preheat oven to 350*. Throw the veggies in a pan and sauté them until tender in the coconut oil. Add veggies and 6-8 whole eggs in a casserole dish, and bake for about 15 minutes, or until softly cooked throughout. Keeps in fridge for 3-4 days. Enjoy as any meal or snack, on the go or at home.
Serving size: 1/4 of fritatta Calories: 150 Fat: 8 grams Carbohydrates: 5 grams Protein: 15 grams
Notes

Practical Nutrition Trackers:
Count 1/4 of the fritatta as 1 fat, 1 protein, and 1 free veggie serving

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About Ana Elisabeth

I am a Registered Dietitian/Certified Nutritionist. A few of areas of health I address with my clients include Diabetes and weight management, sports nutrition, and holistic detoxification. [Full Bio]