- 2-3 cups of fresh or frozen veggies (bite size; onions, mushrooms, peppers, spinach. etc)
- 8 whole organic eggs
- 1 Tbsp. coconut oil
- Preheat oven to 350*. Throw the veggies in a pan and sauté them until tender in the coconut oil. Add veggies and 6-8 whole eggs in a casserole dish, and bake for about 15 minutes, or until softly cooked throughout. Keeps in fridge for 3-4 days. Enjoy as any meal or snack, on the go or at home.
Practical Nutrition Trackers:
Count 1/4 of the fritatta as 1 fat, 1 protein, and 1 free veggie serving