404 Services



A Salmon Salad the PN Way…Simple, Tasty, and Nourishing!


Practical Nutrition believes that  every area of life can be improved when one understands the power food. Symptoms of a person not eating a whole food based, complete diet include:

  • Difficulty losing weight
  • Unwanted belly fat
  • High Cholesterol, Elevated Triglycerides
  • Per diabetes/diabetes
  • Sugar cravings
  • Daytime fatigue/insomnia
  • Digestive discomfort
  • Unmanageable mood swings
  • Trouble focusing

Conditions Ana can help you improve, include, but are not limited to:

  • Celiac Disease
  • Crohns Disease
  • Hypercholesterolemia (high cholesterol)
  • Pre diabetes
  • Type I and II Diabetes
  • Overweight, obesity, and weight management
  • Ulcerative Colitis

Practical Nutrition Can Also Assist You in the Following Areas: 

  • Meal planning and prep for individuals and families
  • Sports and fitness nutrition
  • Optimizing energy levels through whole foods
  • Determining a whole food based foundation of health that helps you meet your goals

Available Services

30-Minute Complimentary Nutrition Assessment
Come meet Ana and discuss if you would be a good match for working together to meet your health and fitness goals.

One on One Nutrition Counseling
After your complimentary assessment, meet with Ana one on one on a weekly, bi weekly, or monthly basis to accomplish meeting your optimal state of health. Enjoy an individualized nutrition plan, accountability, cutting edge nutrition information, and new food ideas in each session.

Practical Nutrition Membership

Accountability for staying on track with your food plan is the number one way to success. A Practical Nutrition membership will provide you with one on one counseling sessions via phone or in person appointments with Ana. You will also receive weekly email support and online food tracking feedback to help bring you closer to your goals. As a Practical Nutrition member,  you will receive 10% off all supplement orders and gain access to the client portal on our website, which will allow you to develop even more knowledge about nutrition in a practical way.

21 Day Purification Program 

Join us for a 21-day journey of purifying your body using real food and whole food based supplements. During these 21 days you will support your body’s natural detox pathways by giving it the vitamins, minerals, and antioxidants it needs to get rid of toxins from our food and environment in a safe and gentle way. Throughout this 21-day period you will build healthy eating habits that you will be able to take with you after the purification is over.

10-Day Blood Sugar Purification Program

This 10-day program uses real food and whole food based supplements to balance your blood sugar and support your body’s natural detoxification pathways. During the 10 days you will learn how consuming balanced meals on a daily basis keep your blood sugar stable and improve your overall mood and energy.

Kitchen Raid
You are a product of your environment. Allow Ana to come into your kitchen and give you the in’s and out’s of creating cupboards and cabinets that will be a no fail route to optimal health and wellness.

Corporate and Large Group Wellness
Invite Practical Nutrition to come to speak to a group of your employees or coworkers to improve the productivity and health of your work environment. Topics can be seasonal, need specific, and include, but are not limited to, the following:

  • Sugar: A Sweet Disaster to Your Health
  • Dining Out and Weekends: Maintaining Health Despite a Busy Work Life
  • Health All Year Round: How to Buy, Prepare, and Enjoy Seasonal Food
  • Nutrition 101: A Crash Course