404 Daily Goal Tracker

Daily Goal Tracker

Use the chart below to calculate your points for the day.
Enter that total into the form below to submit your report.

 

Nutrition Challenge Point Breakdown
Base Goals Point Value
2 Servings Fruit 1
4 Servings Vegetables 2
3 Meals and 2 Snacks 1
½ Body Weight in Oz. H20 1
7 Hours Sleep 2
Keep a Food Journal 1
No Sugary Treats/Refined Sugar 2
30 min exercise 2
Extra Goals Point Value
Up to 10 Hours Sleep .5 pt/hr
Extra Servings of Vegetables (up to 4) .5/serving
Extra Servings Fruit (up to 2) .5/serving
Stop Eating 3 Hours Before Bed 1
Submission of Daily Meal Tracker 1
Submission of Daily Goal Tracker 1