404 Weekly Goal Tracker

Weekly Goal Tracker

Use the chart below to calculate your points.
Enter that total into the form below to submit your weekly report.

 

Nutrition Challenge Point Breakdown
Base Goals Point Value
2 Servings Fruit 1
4 Servings Vegetables 2
3 Meals and 2 Snacks 1
½ Body Weight in Oz. H20 1
7 Hours Sleep 2
Keep a Food Journal 1
No Sugary Treats/Refined Sugar 2
No Processed Carbohydrates 1
60 min exercise 2
Extra Goals Point Value
Up to 10 Hours Sleep .5 pt/hr
Extra Servings of Vegetables (up to 4) .5/serving
Extra Servings Fruit (up to 2) .5/serving
Stop Eating 1-2 Hours Before Bed 1
Personal Goals Point Value
% Wt. Change
Cardio/Strength Duration
Mindful Eating
1 pt. per week